For the power of vegetables! Dietitian Emre Uzun, who states that there are vegetables that directly affect human DNA and develop them positively, states that when you add these 7 life-saving vegetables to your diet, your life span will increase. Which of us does not want to have a longer and healthier life. If our loved ones and ourselves want to lead a better quality of life in terms of health, we should also take care of our nutrition.
There are foods that prevent cell destruction
Chard, kale, cabbage and other leafy vegetables are the most nutritious foods you can eat. These vegetables A, B, K and other vitamins are rich in antioxidants, which are essential minerals that inhibit calcium, iron, potassium, magnesium and cell destruction. If you start to consume these nutrients predominantly in your diet, it will prevent cell destruction. Today, the most important health problems in human life are related to cell deformation.
Vein hardening green leafy vegetables
Green leafy vegetables prevent vascular hardening and contain phytochemicals, a natural compound that reduces inflammation associated with heart disease. Green leaves help combine vitamins, minerals, antioxidants, and phytochemicals to help remove cells from toxins, prevent DNA from being damaged by free radicals, thereby preventing cancer cells from multiplying and forming. In this context, when we add the salad consisting of green leafy vegetables to our lives, we create a naturally developing protection. We must learn to use the power of vegetables.
The power of green is also against the risk of Alzheimer’s
Green leafy plants are also a natural source of nitrates, which are converted by the body to nitrite oxide. Nitrite oxide is indispensable for human metabolism. Nitrite oxide, which lowers gas blood pressure, supports blood flow. You produce less nitric oxide according to your age. After the age of 40, this level is halved. In order for the body mechanism to work properly, it is necessary to consume more nitrated foods. Green leafy plants increase mental clarity, prevent depression and reduce the risk of diseases such as Alzheimer’s. On the other hand, green leafy plants accelerate digestion and keep the person full. It has a low calorie and carbohydrate content so that it can be consumed in the desired amount.
HERE 7 MIRACLE PLANTS…
1- Biceps Against Cancer
This herb is the source for the two most common antioxidants: Syringic acid and kaempferol. It helps to regulate blood sugar by inhibiting the enzyme that first converts carbohydrates into simple sugar. It protects other cells from cancer-causing toxins, reduces inflammation, and reduces the risk of heart disease, diabetes and other chronic diseases.
In sandwiches or wraps you will make chard When we choose, we increase our antioxidant intake while preserving calorie intake. It should also be a technique of cooking biceps. Cut the leaves from the root, your sandwich when it’s cold quinoa, brown rice, goat cheese, grilled chicken, sweet potato, tomato and stuff with other vegetables or root the chard garlic and with oil The sauté. Leaves, currantAdd the pine nuts, cook for a few minutes and serve.
2- Rejuvenating food garlic
Garlic; It contains 33 kinds of sulfur compounds, 17 kinds of amino acids, flavonoids, zinc, magnesium, calcium, vitamin A, vitamins B and C. Garlic helps to eliminate the harmful effects of cigarettes, contaminated air and various chemicals on the body with the antioxidants it contains, and to remove toxins that accumulate from the body. It is also antioxidant, antimicrobial, antiviral and antiparasitic, which reduces blood fats, prevents blood clotting, lowers blood pressure and protects blood vessels.
In recent studies, garlic has been found to affect our genes. Garlic, which is an epigenetic nutrient with this feature, prevents cell destruction in DNA sequence and delays aging. Stress, sadness and immobility in natural life increase cell destruction. This destruction is reduced with the garlic consumed.
3- Broccoli against diabetes
Broccoli contains a high level of vitamins, fiber, potassium and calcium, primarily vitamin A and C, and its structure may reduce the damage caused by the sulphorafene phytochemicals and high blood sugar damage to vascular walls and tissue damage. In addition, it is very effective in reducing the harm caused by diabetes.
It is rich in lutein and zeaxanthine, which are necessary for eye health. There are studies showing that broccoli can have a positive effect on eye diseases such as macular degeneration and cataracts. With this ingredient, it will be very useful in reducing the damage to the eyes in the later stages of diabetes. If you want to get the best benefit from broccoli, steam it lightly. To get the maximum benefit from this vegetable, it can be preferred raw.
4- Black cabbage helps prevent cancer
Like other green leaves, it is the most frequently used vegetable that grows in the Black Sea. black cabbage It is the vegetable that binds the acid of the stomach best. It helps lower cholesterol and protect from cancer. Black cabbage It also contains nutrient phytochemicals for the body’s toxin protection system. Boiled before eating and garlic, lemon It is recommended to be consumed with water.
5- Chinese cabbage to increase blood cells
It can easily find Chinese cabbage rich in potassium, which helps in building muscle and keeping blood pressure low in our country. We need to bring this miracle vegetable to our tables. It is also rich in vitamin A, which helps to strengthen the body’s immune system and toxin removal by increasing the activity of white blood cells. Sesame oil, chicken meat and vegetables can be consumed mixed with.
6- The king of vegetables, cabbage
It is one of the leading vegetables containing cancer-fighting compounds such as glucosinolate, campferol, decreases the risk of heart disease, lowers blood sugar, strengthens bones and prevents inflammation. The king of vegetables is almost cabbage. It is very important because it contains antioxidants, lutein and zeaxanthin, which prevent eye diseases. Cabbage with chopped onion olive oil sautéing and vegetables cooking by adding is the healthiest form of cooking.
7- Reduce the risk of cancer by 10 percent with sweat in 2 months!
With cure, you can open the doors of the miracle. This vegetable meets the daily vitamin K requirement. Vitamin K is responsible for blood clotting, to prevent plaque formation around the artery, and to prevent chronic diseases associated with arthritis. If sweat is consumed every day, for two months, a person can prevent DNA damage and reduce cancer risk and triglyceride levels by up to 10 percent.
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